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Women Thriving Through Exercise: Strength Training

Virtual

Starting July 7th through August 25th, a weekly 8-session exercise and strength training class offered free of charge. Some criteria apply and participants need to commit to attending all sessions. A collaboration between CRC and Lifelong and supported by the Community Foundation Women's Fund. Classes taught by brain cancer survivor and certified personal trainer Bailey […]

Introduction to Mindfulness 6 Week Series

Virtual

Join Gina Newlin, an experienced, Registered Yoga Teacher at the 500 hr level (E-RYT 500) and Thai Yoga bodywork practitioner, for this weekly 6-session series on meditation and mindfulness. Participants will be introduced to a variety of mindfulness practices including body scan, breath awareness, loving kindness, walking and seated meditation. Through a combination of discussion and […]

Gentle Yoga with Nick Boyar

Virtual

Anyone in the Finger Lakes area affected by cancer (including long-term survivors) and their partners/caregivers are invited to join Nick’s #GentleYoga (classes offered on a drop-in basis.) Nickboyar.com #yoga #cancer To learn how to join us: crcfl.net/index.php/a-note-from-crc-about-covid-19

Free

Women Thriving Through Exercise: Strength Training

Virtual

Starting July 7th through August 25th, a weekly 8-session exercise and strength training class offered free of charge. Some criteria apply and participants need to commit to attending all sessions. A collaboration between CRC and Lifelong and supported by the Community Foundation Women's Fund. Classes taught by brain cancer survivor and certified personal trainer Bailey […]

Introduction to Mindfulness 6 Week Series

Virtual

Join Gina Newlin, an experienced, Registered Yoga Teacher at the 500 hr level (E-RYT 500) and Thai Yoga bodywork practitioner, for this weekly 6-session series on meditation and mindfulness. Participants will be introduced to a variety of mindfulness practices including body scan, breath awareness, loving kindness, walking and seated meditation. Through a combination of discussion and […]

Gentle Yoga with Nick Boyar

Virtual

Anyone in the Finger Lakes area affected by cancer (including long-term survivors) and their partners/caregivers are invited to join Nick’s #GentleYoga (classes offered on a drop-in basis.) Nickboyar.com #yoga #cancer To learn how to join us: crcfl.net/index.php/a-note-from-crc-about-covid-19

Free

Women Thriving Through Exercise: Strength Training

Virtual

Starting July 7th through August 25th, a weekly 8-session exercise and strength training class offered free of charge. Some criteria apply and participants need to commit to attending all sessions. A collaboration between CRC and Lifelong and supported by the Community Foundation Women's Fund. Classes taught by brain cancer survivor and certified personal trainer Bailey […]

Introduction to Mindfulness 6 Week Series

Virtual

Join Gina Newlin, an experienced, Registered Yoga Teacher at the 500 hr level (E-RYT 500) and Thai Yoga bodywork practitioner, for this weekly 6-session series on meditation and mindfulness. Participants will be introduced to a variety of mindfulness practices including body scan, breath awareness, loving kindness, walking and seated meditation. Through a combination of discussion and […]

Gentle Yoga with Nick Boyar

Virtual

Anyone in the Finger Lakes area affected by cancer (including long-term survivors) and their partners/caregivers are invited to join Nick’s #GentleYoga (classes offered on a drop-in basis.) Nickboyar.com #yoga #cancer To learn how to join us: crcfl.net/index.php/a-note-from-crc-about-covid-19

Free

Women Thriving Through Exercise: Strength Training

Virtual

Starting July 7th through August 25th, a weekly 8-session exercise and strength training class offered free of charge. Some criteria apply and participants need to commit to attending all sessions. A collaboration between CRC and Lifelong and supported by the Community Foundation Women's Fund. Classes taught by brain cancer survivor and certified personal trainer Bailey […]