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Mindful Monday

Virtual

What better way to start your week than with an inspiring Ted Talk and guided meditation! Join us every Monday at 10:00AMEST on Zoom for Mindful Monday, our series devoted […]

Gentle Yoga

Virtual

Limber up and settle down with our weekly yoga class for all levels of practitioners. This hour-long session is meant to edify and energize, with slow, intentional movements and opening […]

Mindful Monday

Virtual

What better way to start your week than with an inspiring Ted Talk and guided meditation! Join us every Monday at 10:00AMEST on Zoom for Mindful Monday, our series devoted […]

Gentle Yoga

Virtual

Limber up and settle down with our weekly yoga class for all levels of practitioners. This hour-long session is meant to edify and energize, with slow, intentional movements and opening […]

Mindful Monday

Virtual

What better way to start your week than with an inspiring Ted Talk and guided meditation! Join us every Monday at 10:00AMEST on Zoom for Mindful Monday, our series devoted […]

Gentle Yoga

Virtual

Limber up and settle down with our weekly yoga class for all levels of practitioners. This hour-long session is meant to edify and energize, with slow, intentional movements and opening […]

Mindful Monday

Virtual

What better way to start your week than with an inspiring Ted Talk and guided meditation! Join us every Monday at 10:00AMEST on Zoom for Mindful Monday, our series devoted […]

Gentle Yoga

Virtual

Limber up and settle down with our weekly yoga class for all levels of practitioners. This hour-long session is meant to edify and energize, with slow, intentional movements and opening […]

Mindful Monday

Virtual

What better way to start your week than with an inspiring Ted Talk and guided meditation! Join us every Monday at 10:00AMEST on Zoom for Mindful Monday, our series devoted […]

Gentle Yoga

Virtual

Limber up and settle down with our weekly yoga class for all levels of practitioners. This hour-long session is meant to edify and energize, with slow, intentional movements and opening […]

Mindful Monday

Virtual

What better way to start your week than with an inspiring Ted Talk and guided meditation! Join us every Monday at 10:00AMEST on Zoom for Mindful Monday, our series devoted […]

Gentle Yoga

Virtual

Limber up and settle down with our weekly yoga class for all levels of practitioners. This hour-long session is meant to edify and energize, with slow, intentional movements and opening […]

Mindful Monday

Virtual

What better way to start your week than with an inspiring Ted Talk and guided meditation! Join us every Monday at 10:00AMEST on Zoom for Mindful Monday, our series devoted […]