Introduction to Mindfulness 6 Week Series
Introduction to Mindfulness 6 Week Series
Join Gina Newlin, an experienced, Registered Yoga Teacher at the 500 hr level (E-RYT 500) and Thai Yoga bodywork practitioner, for this weekly 6-session series on meditation and mindfulness. Participants will be introduced to a variety of mindfulness practices including body scan, breath awareness, loving kindness, walking and seated meditation. Through a combination of discussion and […]