Are you a fidgety skeptic?
A meditation enthusiast?
Or just interested in living a more peaceful and centered life?
Please join the Cancer Resource Center every Monday 10:00A.M – 10:30A.M. on Zoom! We will open the presentation with some background about mindfulness and then begin with the basics.
Each Monday there will be an educational presentation about the many benefits of meditation, and how it relates to physical, mental and emotional wellness, with specific information related to Cancer patients and stress reduction. Each presentation will be followed by a professional guided meditation. The practice will gradually grow week after week building in meditation time.
To join, email firstname.lastname@example.org for the zoom link!